Introducing resilience
What is resilience?
Key messages Resilience helps you to cope and bounce back from life’s difficulties. It is possible to learn skills to build resilience Think of someone you admire who has had a really difficult problem to deal with in life and has been able to cope and bounce back. This might be someone you know (like a family member or friend) or someone you have read or heard about.
Self reflection
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This lesson is adapted from Beyond Blue: https://www.beyondblue.org.au/healthy-places/secondary-schools-and-tertiary/secondary-schools-program/year-8