R U ok? - Body Responses
Introduction:
- How can you know when someone is struggling?
- How could you ask someone "R U ok?" ?
- How could you help someone who is struggling?
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On the Body Outline Worksheet draw typical physiological effects the body may experience when someone’s not ok. e.g. sweating, oily skin, under/over weight, headaches etc.
Discuss the effect stressful times can have on an individual and the importance of being able to recognize these signs in others.
Make a few suggestions about strategies you can use to alleviate stress.
Make a list of the people or organisations that you could approach or seek help from in stressful times.
Make a few suggestions about strategies you can use to alleviate stress.
Make a list of the people or organisations that you could approach or seek help from in stressful times.